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Case Study

Encanto Explains Bowen Family Systems (Part 1)

May 13, 2022May 8, 2022 by Helen Svoboda-Barber

Encanto is a fantastic movie in its own right.  If you’ve seen it, you know what I mean.  If not, put it on your To View list now.  [[Spoiler Alert!  Go watch the movie first (Disney+ and Amazon both have it), then read this post.  There are spoilers.]]   When my family and I first … Read more

Categories Bowen Family Systems, Case Study, Something to Learn, Whole Self Leave a comment

The Value of Easy Wins

April 19, 2021 by Helen Svoboda-Barber

We all are ready for some Easy Wins! Get inspired and try your own.

Categories Case Study, Leadership, Tools Leave a comment

Women, Guilt and Valuing Yourself

April 5, 2021 by Helen Svoboda-Barber

What would it be like to give yourself permission to feel guilty, and do it anyway?

Categories Case Study, Self-Management, Tools, Whole Self Leave a comment

A Creative Solution for Maundy Thursday 2021

March 15, 2021 by Helen Svoboda-Barber

Ideas for celebrating Maundy Thursday at home.

Categories Case Study, Liturgy and Ritual Leave a comment

The 12 Week Year Mid-Cycle Check-In

February 28, 2021 by Helen Svoboda-Barber

What I’ve learned half-way through my first 12 Week Year.

Categories Case Study, Productivity, Self-Management, Something to Learn, Tools, Whole Self Leave a comment
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About Helen

For 15 years I have lived the values of Joy, Humor, Balance, Simplicity, Conviction, Beauty and Fidelity. I am here to be your faithful companion as you clarify values for your own, whole life. View my LinkedIn Profile here. Read More…

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