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Bowen Family Systems

Encanto Explains Bowen Family Systems (Part 1)

May 13, 2022May 8, 2022 by Helen Svoboda-Barber

Encanto is a fantastic movie in its own right.  If you’ve seen it, you know what I mean.  If not, put it on your To View list now.  [[Spoiler Alert!  Go watch the movie first (Disney+ and Amazon both have it), then read this post.  There are spoilers.]]   When my family and I first … Read more

Categories Bowen Family Systems, Case Study, Something to Learn, Whole Self Leave a comment

Performance Reviews: Bowen Style

May 8, 2022October 23, 2021 by Helen Svoboda-Barber

Learn to take time regularly to review how you are functioning at work. It’s well worth the effort!

Categories Bowen Family Systems, Leadership, Self-Management, Something to Learn, Tools, Whole Self Leave a comment

The 8 Concepts of Bowen Family Systems

May 8, 2022March 27, 2021 by Helen Svoboda-Barber

How do you deal with anxiety? What are your principles? Are triangles bad?

Categories Book review, Bowen Family Systems, Self-Management, Something to Learn, Tools, Whole Self 2 Comments

Discovering My Principles

May 8, 2022October 28, 2020 by Helen Svoboda-Barber

We all have principles that guide our lives. Naming them helps us live more authentically.

Categories Bowen Family Systems, Leadership, Self-Management, Tools, Whole Self Leave a comment

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About Helen

For 15 years I have lived the values of Joy, Humor, Balance, Simplicity, Conviction, Beauty and Fidelity. I am here to be your faithful companion as you clarify values for your own, whole life. View my LinkedIn Profile here. Read More…

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