Encanto Explains Bowen Family Systems (Part 1)
Encanto is a fantastic movie in its own right. If you’ve seen it, you know what I mean. If not, put it on your To View list now. [[Spoiler Alert! Go watch the movie first…
Easy Summer Meal Ideas
To help me get back into the habit of posting, and assuming you have similar issues to me, here is a list of summer meal ideas. No 1,000 words of content, no linked recipes. Just…
10 Session 2022 Wellness Reflection Group Coaching
Invest in caring for yourself in 2022 by joining the 10 Session Wellness Reflection, starting in March 2022.
Performance Reviews: Bowen Style
Learn to take time regularly to review how you are functioning at work. It’s well worth the effort!
Preparing for a Good Death: Annual Review
Take a few minutes yearly to make sure your affairs are in order.
Embracing Radical Acceptance Retreat
You are invited to retreat with us and live more fully by Embracing Radical Acceptance.
Ember Day Quarterly Reviews
Quarterly reviews keep you focused on both your Core Values and your long term goals. Ember Day Quarterly Reviews are a great tool for this work.
