2023 Group Coaching: Building Resilience and Completing the Stress Cycle

Practical Skills for Your Own Life, and to Share with Others.

Join with other clergywomen as we learn 10 research-based ways to build resiliency and 6 concrete, specific ways to complete the stress cycle.  Apply these practices to your own life, and teach them to others who need them.

Our groups will be based in Alice Updike Scannell’s Building Resilience: When There’s No Going Back to the Way Things Were and Emily and Amelia Nagoski’s Burnout: The Secret to Unlocking the Stress Cycle.

Our 2023 Group Coaching offering includes both nine 90-minute group sessions as well as three 50-minute individual coaching sessions.  Members get the benefit of building community within a cohort of amazing clergywomen as well as the benefit of having individualized attention during 1:1 sessions.  Together, this package has been proven to be incredibly life-giving and joy-producing.

This Group Coaching Package

Nine 90-minute Group Coaching Sessions
Three 50-minute Individual Coaching Sessions
  • Total Value: $1,320
  • Discount: $600
  • Discounted Rate: $720

Group Meetings

Cohorts meet by Zoom every other week.

Tuesday Cohort: 11:00-12:30 Eastern  on May 2, 16, 30, June 13, 27, July 11, 25 and Aug 8, 22.

The Friday Cohort: 3:00-4:30 Eastern on May 5, 19, June 2, 16, 30, July 14-28, Aug 11, 25.

Session Content

  • Session 1: Introduction to Coaching and the books Building Resilience, and Burnout
  • Session 2: Resilience, Mindfulness, Courage and Perseverance
  • Session 3: Flexibility, Reframing and Creativity
  • Session 4: Realistic Optimism, Hope, Physical Activity
  • Session 5: Spirituality and Practicing Resiliency
  • Session 6:  Burnout Part 1: What You Take With You
  • Session 7: Burnout Part 2: The Real Enemy
  • Session 8: Burnout Part 3: Wax On, Wax Off
  • Session 9: Now What?

Individual Coaching Sessions

This package includes four 50-minute individual coaching session which can be scheduled at useful and convenient times any time between registration completion and December 2023.

3 Step Registration

Step 1: Online Registration

Step 1: Online Registration

Enter Email
Confirm Email

Step 2

Print, complete, and return the Group Coaching Agreement.

Step 3

Pay by Venmo, Paypal, or check (Cardboard Dog Coaching, Helen Svoboda-Barber, 3 Indigo Creek Trail, Durham NC 27712)

Contact me with any questions.  I look forward to working together!

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